Weigh In record (no journal entry) for 14 April 2014
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117.7 kg
Lost so far: 10.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 19.72g | Prot: 146.99g | Carbs: 124.98g.
Breakfast: Kraft Velveeta Cheese Slices, Hillandale Farms Grade A Extra Large Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large), Great Value Fat Free Turkey Breast. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Snacks/Other: Carrots, Red Delicious Apples. more...
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Losing 1.6 kg a Week
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