Weigh In record (no journal entry) for 03 May 2021
|
97.3 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 115.00g | Prot: 120.38g | Carbs: 154.63g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mestemacher Whole Rye Bread, Home Fries, D'Artagnan Wild Boar Sausage, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Goya Black Beans, White Rice, Ham (Whole, Cured) . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|