Weigh In record (no journal entry) for 03 May 2021
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 57.20g | Prot: 196.60g | Carbs: 160.06g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 13.3 kg a Week
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