March 09 Monday "Day2"
the abs diet 5 a.m.: breakfast 2 tostes, eggs, onion, green onion and milk
8 a.m.: snack almonts
11 a.m.: snack strawberries and salad
1 p.m.: lunch rice, salmon, and brocoli
4 p.m.: snack berries and yogurt
6 p.m.: dinner salmon, corn and peas
8 p.m.: snack Home made fried rice
11p.m.:snack Strawberries
The 12 powerfoods include the following:
Almonds (and other nuts) Beans (and other legumes) Spinach (and other green vegetables) Dairy Instant oatmeal Eggs Turkey (and other lean meats) Peanut butter Olive oil Whole grains (breads and cereals) Extra-protein powder (whey) Raspberries and other berries.
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