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Day 1
Strange sitting here not wanting to think about food, but at the same time knowing that if I don't take a proactive approach to losing weight, I'm doomed. So I'm thinking I want to have an active day doing some housework, a little treadmilling later with my 'Alias' DVD, and pondering a smoothie (whipped up in my Ninja with frozen fruit, low fat vanilla yogurt and some orange-pineapple juice for breakfast or a low fat, high fiber Eggo waffle with a little Brummel and Brown margarine melted in a little sugar-free syrup, or a high fiber 100 calorie muffin with low fat cream cheese (some of my old diet favorites that helped me lose 70 lbs in no time. Hmmmm. I can never understand why it is that I think how yummy these 'diet' foods are when I'm dieting, but when I slip back into my bad habits, how quick I am to forget they exist.
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117.9 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2011:
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810 kcal
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Fat: 15.51g | Prot: 39.55g | Carbs: 134.27g.
Breakfast: Cream (Half & Half, Fat Free), Maple Syrup, Nutri-Grain Low Fat Waffles. Lunch: Fruit Smoothie. Dinner: Gourmet Bread & Butter Pickles, potato chips, White Bread (Reduced Calorie), chicken. Snacks/Other: Almonds. more...
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4245 kcal
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Exercise:
Housework - 7 hours, Walking (slow) - 3/kph - 43 minutes, Resting - 6 hours and 53 minutes, Sleeping - 9 hours and 24 minutes. more...
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