Weigh In record (no journal entry) for 01 May 2021
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98.1 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.19g | Prot: 124.14g | Carbs: 187.38g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value Creamy Peanut Butter. Dinner: Taco Bell Bean Burrito, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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