Weigh In record (no journal entry) for 30 April 2021
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98.2 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 82.36g | Prot: 136.83g | Carbs: 164.90g.
Breakfast: Dunkin' Donuts Coffee, Publix Scrambled Eggs. Lunch: Grape Leaves Stuffed with Rice, Pita Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Ballast Point Sculpin IPA, Carrington Farms Matcha Tea Powder , Great Value No Calorie Sweetener (Made with Sucralose), Equate High Performance Protein Shake - Chocolate. more...
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steady weight
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phil1125's Weight History
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