Weigh In record (no journal entry) for 30 April 2021
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84.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 74.97g | Prot: 97.23g | Carbs: 278.19g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee, Bananas. Lunch: Hard-Boiled Egg, Second Nature Wholesome Medley, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Cheese Pizza with Vegetables, Brach's Mott's Fruit Snacks, Sargento String Cheese, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Blackberries, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt. more...
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2768 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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