Weigh In record (no journal entry) for 30 April 2021
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134.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 77.60g | Prot: 76.20g | Carbs: 247.78g.
Breakfast: Kölln Hafer-Müsli Frucht. Dinner: Butter, Mayonnaise, Spaghetti Trocken, Paniertes Schnitzel, Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Gut & Günstig Delikatess Metzger Schinken, Harry 1688 Unser Mildes. more...
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Losing 4.2 kg a Week
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arambow89's Weight History
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