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phil1125
Journal
28 Apr 21
phil1125's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
98.7 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 April 2021:
1767 kcal
Fat: 86.69g | Prot: 120.77g | Carbs: 135.59g.
Breakfast:
Scrambled Egg , Coffee.
Lunch:
Great Value Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch).
Dinner:
White Rice, Chili.
Snacks/Other:
Dannon Oikos Triple Zero - Strawberry, Bananas, Celestial Seasonings Sleepytime Herbal Tea, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Caramel.
more...
2632 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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phil1125's Weight History
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