mitcheap's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

98.3 kg Lost so far: 2.2 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

664 kcal

Fat: 26.42g | Prot: 38.38g | Carbs: 71.14g. Breakfast: Coffee with Cream and Sugar, Activia Fat Free Vanilla. Lunch: Extreme Pita Chicken Souvlaki (Regular). more...

4523 kcal

Exercise: Driving - 1 hour, Standing - 5 hours, Exercise machine (slow) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mitcheap's Journal, 11 Apr 14

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mitcheap's Weight History