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mitcheap
Journal
11 Apr 14
mitcheap's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
98.3 kg
Lost so far:
2.2 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
664 kcal
Fat: 26.42g | Prot: 38.38g | Carbs: 71.14g.
Breakfast:
Coffee with Cream and Sugar, Activia Fat Free Vanilla.
Lunch:
Extreme Pita Chicken Souvlaki (Regular).
more...
4523 kcal
Exercise:
Driving - 1 hour, Standing - 5 hours, Exercise machine (slow) - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mitcheap's Weight History
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