Weigh In record (no journal entry) for 29 April 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 109.55g | Prot: 62.94g | Carbs: 174.99g.
Lunch: Gekochtes Ei, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Gut & Günstig Mini Berner Würstl, REWE Wiener Würstchen, Ja! Geriebener Gratin- und Pizzakäse, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Banane. Snacks/Other: Ferrero Jogurette, Kinder Kinderriegel, Merci Finest Selection Mousse Au Chocolat. more...
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Gaining 0.4 kg a Week
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