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Had a visit to see Laura the NP yestarday and i am weening of my BP mediccation. I am happy about that however, my anxiety is increasing. So i am starting hte DASH diet and walking 30 mins a day. So i will check back in one month...hoping for 256...fingers crossed.
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120.7 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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1115 kcal
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Fat: 24.33g | Prot: 45.95g | Carbs: 195.67g.
Breakfast: Kraft Peanut Butter with Honey, English Muffin with Butter, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Almonds, Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: Yoplait Greek Yogurt, Toasted Mixed Grain Bread, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Brown Sugar Mini Wheats, Banana. more...
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Losing 0.5 kg a Week
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