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mitcheap
Journal
09 Apr 14
mitcheap's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
99.1 kg
Lost so far:
1.5 kg
.
Still to go:
31.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1375 kcal
Fat: 53.30g | Prot: 60.71g | Carbs: 160.93g.
Breakfast:
Water, Quaker Chewy S'mores Granola Bars.
Lunch:
Subway Yogurt, Nestle Pure Life Water, Subway 6" Oven Roasted Chicken.
Dinner:
Renee's Gourmet Caesar 1/2 Fat Dressing, Broccoli, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Snacks/Other:
Activia Vanilla Yogurt, Coffee with Cream and Sugar.
more...
3557 kcal
Exercise:
Desk Work - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mitcheap's Weight History
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