Weigh In record (no journal entry) for 07 February 2014
|
65.1 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1221 kcal
|
Fat: 37.24g | Prot: 74.90g | Carbs: 146.50g.
Breakfast: Chiquita Banana, polaner POLANER SUGFREE ORNG MARMALAD, Healthy Life Low Sodium High Fiber White Bread, Albertsons Hard Boiled Egg Whites. Lunch: Signature Cafe Artichoke Jalapeno Dip, kroger Classic Whip Dressing, Flatout Light Italian Herb Flatbread, me Chicken soup. Dinner: Appleton 96% Fat Free Breakfast Ham Slices, Flatout Light Italian Herb Flatbread, Kroger Chicken Wings. Snacks/Other: Fit & Active Chocolatey Pretzel Vitality Cereal Bar, Market Pantry Animal Crackers (Pouch). more...
|
|
2186 kcal
|
Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettyBoop325's Weight History
|