BettyBoop325 - Member

BettyBoop325

Joined April 2014

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Weight History

Start Weight

68.9 kg

Lost so far: 0.5 kg

Current Weight

68.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

58.5 kg

Still to go: 9.9 kg

BettyBoop325's Weight History

Calories: 268kcal | Fat: 7.83g | Carbs: 31.33g | Prot: 18.17g

A stromboli is just a roll up pizza. You can substitute anything for the filling.

Calories: 368kcal | Fat: 8.25g | Carbs: 38.63g | Prot: 36.13g

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Calories: 186kcal | Fat: 6.00g | Carbs: 10.31g | Prot: 21.25g

A delicious all in one dinner.

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g

An easy all in one dinner.

Calories: 208kcal | Fat: 7.21g | Carbs: 24.77g | Prot: 11.13g

Quick and easy chicken pot pie.

View Complete Cook Book

	Fat Free Skim Milk with Vitamins A & D
	Special Select Ham Steak
	Wheat Hot Dog Buns
	Walking (brisk) - 6.5/kph
	Housework
	Calisthenics (light, e.g. home exercise)