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really discouraged for the last 7 weeks, I get down towards the 15 lbs lost category and then I'm back up always in the 156 range which is about 12 lbs lost. Pretty tired of it.
Need to take measurements for records. have been good about working out better except I'm not doing the stairs at work as much. have been doing yoga, and zumba, started pilates this week I think that will be good also since it is one I can go to at lunch on tues. & thurs. I think there is a start to toning in my legs, definitely in my arms, but that is easy for me. I do really need the core strengthening from yoga and pilates especially to help my low back problems. Probably need to get some more walking in but haven't had time yet. should get it in on the week ends for sure. They've added a friday nite Zumba so that should help with the cardiovascular exercise.
Was letting myself have too many diet cokes maybe and cheating on the types of calories I was taking. I've stopped the diet cokes again for the last 4 days. Drinking lots of water, especially when I have to load up the candy dish on my desk for everybody else. I'm reading about the flat belly diet now, Im going to start it this weekend and see how it does, if the foods are ones I can stick with on the go. My biggest worry is making all the menus, I don't have time for the kitchen all the time. We'll see what we can make ahead and what can be easily found while eating out..
View Diet Calendar, 03 February 2011:
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1431 kcal
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Fat: 57.79g | Prot: 56.14g | Carbs: 179.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Grape Jam, Biscuit (Regular), mcdonald's fruit & maple oatmeal. Lunch: Chili (Small). Snacks/Other: Water (Bottled), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, GOLEAN Crunchy! Bars - Chocolate Caramel, Quaker mini delights. more...
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2592 kcal
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Exercise:
Stretching (yoga) - 1 hour, Pilates - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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