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2199 kcal
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Fat: 40.00g | Prot: 151.14g | Carbs: 321.47g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled), L-Men Platinum Choco Latte, Fiddlehead Ferns, White Rice, Egg, Banana. Lunch: Bakmi GM Cap Cay Kuah, White Rice, Peanuts, Red Kidney Beans (Without Salt, Cooked, Boiled), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), L-Men Platinum Choco Latte, Cucumber, Papaya. Dinner: Papaya, Pudding, Banana, White Rice, Chicken Breast (Skin Not Eaten), Red Kidney Beans (Without Salt, Cooked, Boiled), Muscle First Pro Casein, Cucumber, Papaya. more...
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2045 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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