|
Into the blue!
|
87.0 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 69.34g | Prot: 88.19g | Carbs: 296.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, V8 Low Sodium Original 100% Vegetable Juice, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Second Nature Wholesome Medley, Del Monte Fruit Naturals Red Grapefruit, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries. Dinner: Townhouse Flip Side Thins, Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Hard-Boiled Egg, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Protein Bar, Second Nature Wholesome Medley. more...
|
|
2766 kcal
|
Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|