goffmt's Journal, 05 Mar 09

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Damn Honey Buns...If not for that temptress Little Debbie I could sign off as following my diet '100%' instead of 'Reasonably Well'! Ahh...Semantics, lol.

99.7 kg Lost so far: 4.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2009:

915 kcal

Fat: 18.00g | Prot: 64.00g | Carbs: 124.00g. Breakfast: Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Protein Powder, Chocolate. Dinner: Light Fat Free Very Vanilla Yogurt, Roasted Garlic Chicken Pizza. Snacks/Other: Fat Free Milk, Lemon-Lime Gatorade, Large Egg. more...

2673 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Comments

LMAO. I try to buy the really nasty Little Debbie snacks for my kids but alas, there are none. Good Luck staying away from the honey buns ( they kill me too )

05 Mar 09 by member: phonixrise


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goffmt's Journal, 05 Mar 09

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