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Die Hälfte geschafft! :-D
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94.2 kg
Lost so far: 11.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.18g | Prot: 65.98g | Carbs: 158.28g.
Breakfast: Milbona High Protein, Kaffee. Lunch: Migros Ice Tea Zero, Nasi Goreng, M-Classic Spargelspitzen. Dinner: Milbona High Protein Cottage Cheese, Hartgekochtes Ei, Knorr Aromat, Migros Chiabrot, Migros Prosciutto Cotto, Tzatziki. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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