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So I'm thinking of pursing a personal trainer certification. Not too sure what all goes into it, or how much it would cost, but I think I'd enjoy it and it would give me more motivation to stay on track.
This diest started when my wife went out of town to visit family for two weeks -- it's easy to focus and do what I need to when only cooking for one, and not dealing with a pregnant lady's cravings :). I always have trouble staying on track when we're together, but I think pursing a trainer cert would give me the last bit of motivation I need to keep going strong. I have a friend who was once overweight, got their cert, and has stayed in great shape (and made money from it!) since. It's inspiring!
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895 kcal
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Fat: 30.75g | Prot: 61.00g | Carbs: 96.00g.
Breakfast: Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Protein Powder, Chocolate. Dinner: Fat Free Milk, Key Lime Pie Yogurt, General Tso's Chicken. Snacks/Other: Hard Boiled Egg, Large Honey Bun. more...
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3193 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Rugby - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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