Weigh In record (no journal entry) for 02 February 2011
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1336 kcal
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Fat: 32.85g | Prot: 86.04g | Carbs: 176.35g.
Breakfast: water, Cooked Egg White, Red Grapefruit Sections. Lunch: amy's organic lentil soup. Dinner: water, marble cheese, liberte greek plan yogurt, spinach, amy's organic chili. Snacks/Other: starbucks non fat chai tea latte, water, Water. more...
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3164 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Sitting - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Sleeping - 16 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 6.3 kg a Week
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