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mitcheap
Journal
03 Apr 14
mitcheap's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
99.3 kg
Lost so far:
1.2 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
819 kcal
Fat: 28.23g | Prot: 40.05g | Carbs: 107.23g.
Breakfast:
Activia Fat Free Vanilla, Bananas, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Extreme Pita Chicken Souvlaki (Regular).
more...
3442 kcal
Exercise:
Driving - 30 minutes, Standing - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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mitcheap's Weight History
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