mitcheap's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

99.3 kg Lost so far: 1.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

819 kcal

Fat: 28.23g | Prot: 40.05g | Carbs: 107.23g. Breakfast: Activia Fat Free Vanilla, Bananas, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Extreme Pita Chicken Souvlaki (Regular). more...

3442 kcal

Exercise: Driving - 30 minutes, Standing - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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mitcheap's Journal, 03 Apr 14

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mitcheap's Weight History