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Good Morning! Home from surgery since Sunday night; it all went well for the knee replacement. We are happily snowed in up here in Albany NY and hubby and I enjoying just being home together. I have lots to do for my recuperation including meds, injections, exercises, ice, heat, lol. It is all super though!!! I am grateful it went well and happy to be back.
Since the surgery, I have not really been thinking too much about food. Some things I just was not able to eat. So I ate when/what I could and when I was hungry. Today, I feel great and ready to get back to tracking food and eating to lose weight and be healthy. I cannot do any exercise since I am using a walker to get around with, but I can pay attention to the food.
I have decided to switch my diet from Atkins to eating sensibly and lower calories/cutting junk carbs/moderate food portions, etc. I am not sure how I am going to do this on FS and how it will impact everything since most of my buddies are Atkins, but I will take it as it comes and figure it all out. No matter what diet or path to good health we are on, the support and encouragement remain the same.
Well off to record my food and figure out my profile settings. Thank you all for your prayers and good wishes. I feel the love and support!
View Diet Calendar, 02 February 2011:
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1273 kcal
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Fat: 66.17g | Prot: 64.00g | Carbs: 118.65g.
Breakfast: skim milk, orange, scrambled eggs. Lunch: dove chocolate, orange, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), almonds. Dinner: skim milk, raisin bran. Snacks/Other: dove promises dark chocolate. more...
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