Weigh In record (no journal entry) for 03 April 2014
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 98.09g | Prot: 67.79g | Carbs: 182.02g.
Breakfast: Gut Ponholz Delikatess Paprika-Lyoner, Grandiso Sahnepudding Vanille, Weizenbrötchen, Becel Leicht, Lindenhof Bärlauch Schnittkäse, Dulano Truthahn-Salami, Jean Luc Mini Chinois. Lunch: Grandiso Sahnepudding, Linessa Light Original Nürnberger Rostbratwurst, Mamma Gina Pasta Pomodoro-Mozzarella. Dinner: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. more...
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2149 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Jacki1105's Weight History
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