Weigh In record (no journal entry) for 18 April 2021
|
58.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 73.49g | Prot: 37.05g | Carbs: 127.83g.
Breakfast: Kaffee mit Milch, Milfina Butter , Milkana Schmelzkäse Sahne, Gut & Günstig Aufbackbrötchen. Lunch: Nadler Sahne Heringsfilets, American Sandwich Vollkorn. Dinner: Thermomix Möhrensalat mit Erdnüssen. Snacks/Other: Aldi Iso Light (Flasche). more...
|
|
2821 kcal
|
Exercise:
Driving - 30 minutes, Massage - 20 minutes, Cardio - 55 minutes, Showering - 15 minutes, Housework - 9 hours, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|