Weigh In record (no journal entry) for 01 April 2014
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 44.19g | Prot: 44.14g | Carbs: 24.38g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lifestyle Foods Garden Salad with Ranch, Great Value Mixed Nuts. more...
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Losing 1.1 kg a Week
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