Weigh In record (no journal entry) for 16 April 2021
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87.9 kg
Lost so far: 23.2 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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2357 kcal
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Fat: 93.30g | Prot: 127.67g | Carbs: 300.24g.
Breakfast: Raspberries, Blackberries, Strawberries, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Coffee. Lunch: Pistachio Nuts, Red Delicious Apples, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Simply Orange Light Orange Juice, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Cheese Enchiladas, Anderson Erickson Cottage Cheese with Sea Salt, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Jolly Time Simply Popped Popcorn, Hard-Boiled Egg. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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