mitcheap's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

100.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 April 2014:

811 kcal

Fat: 19.76g | Prot: 69.95g | Carbs: 86.18g. Breakfast: Coffee with Cream and Sugar, Activia Vanilla Yogurt. Lunch: Subway 6" Turkey Breast. Dinner: Broccoli, Dole Southwest Salad, Lilydale Chicken Breast Boneless Skinless. more...

3894 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Standing - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...

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mitcheap's Journal, 01 Apr 14

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