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mitcheap
Journal
01 Apr 14
mitcheap's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
100.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 April 2014:
811 kcal
Fat: 19.76g | Prot: 69.95g | Carbs: 86.18g.
Breakfast:
Coffee with Cream and Sugar, Activia Vanilla Yogurt.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Broccoli, Dole Southwest Salad, Lilydale Chicken Breast Boneless Skinless.
more...
3894 kcal
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours.
more...
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mitcheap's Weight History
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