Weigh In record (no journal entry) for 16 April 2021
|
80 kg
Lost so far: 18.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 60.10g | Prot: 208.02g | Carbs: 141.16g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|