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Not sure why I'm not determined enough.
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.09g | Prot: 69.22g | Carbs: 147.94g.
Breakfast: Uncle Toby's Plus Antioxidant Lift, Milk. Lunch: Rocket, Butter, Tomatoes, Bega Tasty Cheese Slices, Coles Wholemeal Bread, Egg (Whole) . Dinner: Butter, Rocket, Bega Tasty Cheese Slices, Coles Wholemeal Bread, Egg, Tomatoes. Snacks/Other: Honey Roasted Cashew Nuts, Dare Raw Iced Coffee. more...
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1699 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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