Weigh In record (no journal entry) for 12 April 2021
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83 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.14g | Prot: 210.34g | Carbs: 133.18g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 15.4 kg a Week
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