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weekly weigh in and measurements. (bust 57, under 41.5, waist 49.25, hip 50)
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117.9 kg
Lost so far: 16.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.76g | Prot: 67.05g | Carbs: 59.58g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Nature Made Magnesium Citrate Gummies, Kroger Vitamin B Complex Maxi, Nature's Bounty Adult Gummies Multivitamin, Nature Made Chewable Vitamin C, Kirkland Signature Vitamin D3. Lunch: HEB Broccolini, Pork Chops (Top Loin, Boneless) . Dinner: Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Cooked Spaghetti Squash. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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Losing 2.4 kg a Week
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