Weigh In record (no journal entry) for 31 January 2011
|
118.8 kg
Lost so far: 18.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1134 kcal
|
Fat: 31.62g | Prot: 45.30g | Carbs: 176.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: LG LOW CARB 3 CHEESE CHICKEN *. Dinner: Pepperjack Cheese, Lite Mayonnaise, 6" Veggie Delite. Snacks/Other: Tortilla Corn Chips, Apple & Cinnamon Instant Oatmeal, Wild Garden Hummus Dip Roasted Garlic, Everything flatbread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|