Weigh In record (no journal entry) for 11 April 2021
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 94.13g | Prot: 145.74g | Carbs: 240.89g.
Breakfast: Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, La Vaquita Queso Chanco, Pan Integral. Lunch: Costillas, Cerveza, Vino Cabernet Sauvignon, Pollo Asado a la Parrilla o al Horno, Carne Asada, Ensalada de Papas. Dinner: Plátano, Torta Tres Leches. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Hallulla. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|