jm1111's Journal, 27 Mar 14

Two weeks in a rut for weight loss. Hard work during the week done in by a bad (diet wise) Friday night. So now as I am approaching an end to the week, I have to have a diet friendly Friday night.

83.3 kg Lost so far: 10.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1422 kcal

Fat: 66.44g | Prot: 79.41g | Carbs: 140.49g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Hard-Boiled Egg. Lunch: Pistachio Nuts, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Hormel Pulled Pork. more...

835 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Running - 11/kph - 6 minutes, Running - 13/kph - 18 minutes, Running - 10/kph - 10 minutes, x - 23 hours and 6 minutes. more...