Weigh In record (no journal entry) for 10 April 2021
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 61.66g | Prot: 215.15g | Carbs: 151.59g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 0.7 kg a Week
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