GOAL!!! woot!!Today is LIW.. and I hit my goal.. next I start working out more and strength training.. now all the fats down to a minimum.. I need to build muscles.. they are peony LOL..
|
65.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
426 kcal
|
Fat: 13.49g | Prot: 39.27g | Carbs: 41.73g.
Breakfast: truvia, yerba tea, coffee. Lunch: strawberries, asparagus, chicken breast. Dinner: vinegar, lettuce, cucumber, chicken breast. Snacks/Other: strawberries. more...
|
|
1945 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
Congratulations! That is awesome, and don't worry about the strength training it'll come with time.
30 Jan 11 by member: networkmoe
|
Congratulations Katt!! You did it!! Ellie
30 Jan 11 by member: Ellie44
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|