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Got three miles in at 3.5 miles per hour need to do two more
View Diet Calendar, 29 January 2011:
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1076 kcal
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Fat: 57.14g | Prot: 86.90g | Carbs: 62.59g.
Breakfast: non fat milk, starbucks coffee, premier nutrition protein shake. Lunch: bell pepper, chicken breast, romaine lettuce. Dinner: chocolate mousse, berries, baby carrots, red bell pepper, olive oil, cherry tomatoes, rasberry vinaigrette salad dressing, eggplant, artichoke. more...
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2146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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wantachange's Weight History
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