laigs's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

77.1 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

1185 kcal

Fat: 52.54g | Prot: 38.26g | Carbs: 139.83g. Breakfast: Coffee-Mate Fat Free Cinnamon Vanilla Creme Creamer, Coffee, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Pringles Jalapeno Potato Crisps, Quinoa (Cooked). Dinner: Macaroni or Noodles with Cheese. more...

2251 kcal

Exercise: Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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laigs's Journal, 23 Mar 14

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laigs's Weight History