Weigh In record (no journal entry) for 29 January 2011
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119.7 kg
Lost so far: 17.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1276 kcal
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Fat: 48.42g | Prot: 80.05g | Carbs: 132.16g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Nacho Cheesier Tortilla Chips, Light Mayonnaise, Pepperjack Cheese, 6" Club. Dinner: Fat Free Tangy Tomato Dressing, Outback Special (6 oz), Honey Wheat Bread, Seared Ahi Tuna (Small). more...
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Losing 9.5 kg a Week
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NCC-1701's Weight History
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