Weigh In record (no journal entry) for 28 January 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1318 kcal
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Fat: 40.40g | Prot: 73.99g | Carbs: 175.64g.
Breakfast: Boiled Egg, Raisins, Apples , Maple Syrup , Organic Whole Grain High Fiber Hot Cereal with Flaxseed. Lunch: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, chobani nonfat greek yogurt raspberries. Dinner: Skippy natural creamy PB, sara lee 100% whole wheat bread (1 slice), Giada's Lentil soup, modified (1 cup). Snacks/Other: dove dark chocolate, nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee. more...
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1581 kcal
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Exercise:
Circuit Training - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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