johntar's Journal, 21 Mar 14

Weigh In record (no journal entry) for 21 March 2014
120.2 kg Lost so far: 7.7 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:
1240 kcal Fat: 70.00g | Prot: 36.00g | Carbs: 116.00g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sausage McMuffin. Snacks/Other: Snickers 2 to Go. more...
Gaining 4.0 kg a Week



     
 

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johntar's Weight History


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