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Went well, recently went really strict, no chocolate, nothing at break times, or after school, fruit for desert if i'm really hungry!
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1058 kcal
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Fat: 18.31g | Prot: 57.49g | Carbs: 172.09g.
Breakfast: Brown Bread Toast. Lunch: kids innocent smoothie, Wafer thin ham, tangerine, Brown Bread. Dinner: Yoghurt, innocent smoothie, Chicken, Baked Potatoes. Snacks/Other: tangerine. more...
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1724 kcal
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Exercise:
Running - 11/kph - 3 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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