Weigh In record (no journal entry) for 20 March 2014
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 83.47g | Prot: 140.00g | Carbs: 60.00g.
Breakfast: Hard-Boiled Egg, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Light & Fit Greek - Key Lime, Broccoli, Cooked Asparagus (from Fresh), Cooked Carrots, Beef and Pork Meatballs, Buffalo Wild Wings Chicken Wings. Dinner: Pork Chop, Tortilla Chips (White Corn). more...
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876 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, x - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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