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It has been a couple days since I've written a journal entry. Nothing new really to report. I continue to go to the YMCA, I make that journey 3 days a week and the rest of the time I work out on my treadmill and walk Thor who has never let me down when it comes to wanting to go walking. Today was a mix of rain and sun so I can't complain at all about the weather here.
I chatted with my niece on Facebook and she told me that I've inspired her to start exercising and eating better. It was great to hear that because so many of us hear from various people that they want to do something about the weight but are just not ready to put in the work. So I am so happy that she is serious about wanting to make some changes. I will tell you all what I told her: Each step you take is a step towards victory. I told her you don't have to be an athlete you just need to start moving. It actually gets easier and you do start to feel better. So that is it for me tonight. I hope all my buddies had an outstanding day. Take care.
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1315 kcal
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Fat: 51.32g | Prot: 62.88g | Carbs: 155.78g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Bar-S Foods Hot Dog Franks, Whole Wheat Bread. Dinner: Green Peas (Frozen), Rice-A-Roni Creamy Four Cheese, Meat Loaf. Snacks/Other: Cornbread (Home Recipe). more...
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4430 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Walking 2.5 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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 Comments
That is wonderful, what a great feeling to make a positive influence on a loved one's choices!
19 Mar 14 by member: FitOKay
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"Each step you take is a step towards victory." Thanks for the quote, LadyBea. Have a great evening!
19 Mar 14 by member: Deb_N
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Awesome Bea! People often ask me how to get started, but they rarely want to partake on this journey regardless of how many times I assure them its not all sweat and brimstone. I guess what weve got going on here is a big commitment that not all people are willing to make. That just speaks to our awesomeness. Keep up the great work :-)
20 Mar 14 by member: Annabelle3117
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You are an inspiration to so many Bea. Just your attitude alone is contagious! It's great that you niece will be following in your footsteps. You will be a great mentor for her.
20 Mar 14 by member: Barbara4572
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It is great to inspire someone to get healthy. I am hoping my daughter will keep on going to the gym with me. I am loving the treadmill!
20 Mar 14 by member: rockytu
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I also love the comment about each step being a step to victory! That is so awesome about your niece too! Have a great night and catch you after the weekend.
20 Mar 14 by member: elkendog
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Wow, thanks for sharing what you told your niece.. it's so encouraging and puts things in perspective!
20 Mar 14 by member: elleme
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LadyBea40's Weight History
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