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elleme
elleme
Joined March 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
89 kg
Lost so far:
1.5 kg
Current Weight
87.5 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
17.5 kg
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elleme's Weight History
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elleme's Cook Book
Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
View Complete Cook Book
elleme's Recent Food & Exercise
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Chicken Breast Meat (Roasted, Cooked)
Beef Meatballs
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar