elleme - Member

elleme

Joined March 2014

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Weight History

Start Weight

89 kg

Lost so far: 1.5 kg

Current Weight

87.5 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 17.5 kg

elleme's Weight History

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

View Complete Cook Book

	Ham and Cheese Sandwich with Lettuce and Spread on Bun
	Chicken Breast Meat (Roasted, Cooked)
	Beef Meatballs
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph
	Weight Training (moderate)