Weigh In record (no journal entry) for 30 March 2021
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.06g | Prot: 200.66g | Carbs: 144.90g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Erdbeer-Joghurt, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 4.9 kg a Week
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