Weigh In record (no journal entry) for 18 March 2014
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.65g | Prot: 58.15g | Carbs: 181.17g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer, Publix Breaded Chicken Tenderloins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gardenburger Portabella Veggie Burgers. Snacks/Other: Strawberries, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Clif Bar Clif Bar - Peanut Toffee Buzz, Bolthouse Farms Salted Caramel Latte. more...
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2704 kcal
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Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 3 hours. more...
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Gaining 0.0 kg a Week
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pthomas53's Weight History
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